Today’s Motherhood

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presents

New Arrival for this Festive Season Lunar New Year 2012

www.facebook.com/thedotedline (add me Shushan Wang)
or just search for thedotedline (on Facebook)
email: thedotedline@gmail.com (for enquires)
blog: thedotedline.blogspot.com

So you have made the firm decision to breast feed your new born baby instead bottle feed. You have prepared yourself, emotionally, physically and psychologically because you strongly believe that breastfeeding is far more beneficial than formula milk. But what if you realize that you are not producing sufficient milk for your baby’s daily needs? What should you do?

Here are some ways to increase your breast milk supply:

• Eat a balanced diet
Eating the right kind and amount of food is the first remedy to insufficient milk supply. A balanced diet should include food rich in fats, vitamins, protein, carbohydrates and minerals. Since breastfeeding helps in losing weight naturally, you might eat slightly more to make up for losing 500 calories per day. Fruits and vegetables are best options while junk and fast foods should be abstained. The stored fat gained during pregnancy may be a bother to every mother, however, it is not advisable to engage in any weight loss programs as this may distort milk production and may weaken your body.

• Drink plenty of fluids
Fluids help to regulate flow of blood and nutrients inside the body. This may not refer to drinking water alone. Fluid can also be gained through eating fruits, drinking milk and other healthy beverages. Aside from taking in at least one gallon of water every day, it is advisable for mothers to drink herbal or tonic soup to replace the body fluids lost during breast feeding, and to increase milk production.

• Take supplements or continue to take prenatal vitamins
Herbal remedies and therapy is believed to help increase breast milk supply. Fenugreek capsules have been proven to increase breast milk production within 72 hours after taking 3 capsules for the first ten days after birth. However, Fenugreek is not recommended to women suffering from asthma or diabetes and there are also side effects such as profuse sweating. As safe as they may seem, herbal remedies or any form of supplements should be taken with the advice of health professionals.

• Get enough rest and sleep
A calm and rested body is necessary for proper milk production. Having enough rest promotes enough time intervals for feeding your baby. At least two hours of regular intervals can stimulate efficient supply of milk in your breasts.

• Express milk in between feedings
You can stimulate your breast milk production by expressing milk out of your breasts, even right after feeding. Pumping your breast 8-12 times a day requires alot of patience, but when done on a regular basis, this will lead to an enjoyable feeding experience for you and your baby. Buy a good breast pump and position your body in a comfortable position. Expressed milk can be stored in the fridge for feeding whenever you are out for work or for other appointments.

• Massage your breasts
Breast stimulation for milk production can be done through a simple gentle massage. This can be done during or in between feedings. The best about massages is that you can do it yourself, when you take a bath or when you lie down to relax.

• Avoid or lessen exposure to stress factors
Avoid engaging in vigorous activities that depletes your energy and burn you out. Research has shown that mothers who are stressed and tired may not produce sufficient breast milk supply. When your house hold chores begin to pile up, ask for help. Keep your mind focused on your body and make the most out of your time to strengthen bonds with your baby and family.

• Avoid cigarettes, alcohol and caffeine
Caffeine, liquor and cigarettes are not only harmful to you, but to your baby as well. What you consume can be transmitted to your baby, through your breast milk. So be mindful of what you eat and drink.

• Ask a breastfeeding consultant
It is always important to seek a professional’s advice when you have tried all that you can.

The long awaited California Baby USA Xmas Bundle Promotions are finally here!! (“,)

California Baby products are allergy tested, concentrated and free of gluten, soy, dairy, sulfates, parabens and synthetic fragrances. The products are also MADE IN USA.

Purchase any of the Xmas bundle promotions (check it out here) and receive a FREE travel size gift!! You may place order by either sending us an email at info@shoppingparadise.com.sg or leave us a message under the “California Baby Christmas Bundle Promotion for your loved ones!” album in our facebook fanpage www.facebook.com/shoppingparadise!

Due to popular demand, the promotion has been extended to 31 Jan 2012

For more information on the full range of our products, please refer to our website, www.shoppingparadise.com.sg or our official facebook fanpage.

Terms and Conditions for the Xmas Bundle Promotion:

^ Price excludes postage. Self collection venues (prior appointment required): Hillview, Bukit Batok MRT, Jurong East MRT, Tanjong Pagar MRT and AMK Ave 1.
^^ Promotion is valid until 15 January 2012 or while stocks last, whichever is earlier.
* A choice of either 0.5oz calendula cream, 0.5oz aloe vera cream or 0.5oz calming moisturizing cream.
** A choice of either 2oz Calming Blend Shampoo & Bodywash or 2oz Calming conditioner or 2oz Tea Tree & Lavender Shampoo & Bodywash or 2oz Swimmer Defense Shampoo & Bodywash or 2oz Overtired & Tired bubble bath or 2oz Calming bubble bath or 2oz Colds & Flu bubble bath.

Happy SHOPPING in PARADISE!

There are many reasons why women should fear pregnancy. Aside from pains and aches, the woman also gets scared about the changes she undergoes physically. It is undeniable that the pregnant woman’s body changes from being slim to bubbling up so big with scars from scratches and stretch marks.

The fear for physical adjustment may be justifiable and true but women should also learn about some facts that could be reason enough to love their pregnant bodies:

Reasons for Loving your Pregnant Body:

1. Something mysterious, miraculous, great and rewarding is happening inside. You may have difficulty to peep into your feet when standing or you may have encountered sprouting of stretch marks yet the best consolation for those is to be grateful about the development that causes it all.
2. Stop getting obsessed about a fit figure. Look around you and realize that everyone loves a pregnant woman. You are considered special because of that unique role only woman can perform and the spotlight will slowly move from you towards that little blessing inside your womb.
3. Fashion rules don’t apply during pregnancy. You can mix and match and wear whatever pleases you. After all, pregnancy chic deals about your comfort primarily and not about what designers can critique with your façade.
4. Pregnancy is your time to pamper your hair and make the best look out of it. Why? Why not? During pregnancy, the body stops shedding hair. This is a chance for you to appreciate and highlight one of the best events entailed with pregnancy.
5. Face it, the things you are most likely to be ashamed about cannot be seen by the public unless you are someone used to parading in bikinis. The marks and the scratches are hidden and there is nothing to worry being seen by your average guy. As long as you partner understands these changes, do not cry over your popped belly button.
6. Funny as it may sound but pregnancy is your chance to give reasons to your flaws. Hips too big and breasts too small could now have legitimate excuse.

These facts may be comforting but it always pays to do something to maintain your beautiful glow even if you are pregnant.

Ways to Feel Good About your Body:

1. Pregnancy can cause skin troubles so you never neglect your skin. Nourish it everyday as usual with moisturizers that are not just good for drying skin or the expanding belly. Some of the known moisturizers also have the ability to minimize blotches and visibility of stretch marks.
2. Indulge to boost your self-esteem.  A prenatal massage could also relax the body. Spend a day in the spa with a friend or with your spouse to release stress and anxiety.
3. Don’t go through a dramatic hairstyle change. Drastic cutting or curling of hair may make it difficult to manage that could even worsen your look. Proceed to the salon and consult a stylist if you want to feel better.
4. Believe in the power of make up. Cosmetics have changed the world especially on how it looks like. With the presence of concealers, powders, lipstick and other cosmetic products, there is actually no reason for a pregnant woman to feel undesirable and ugly.
5. Stay active. Engage in worthwhile activities like social endeavors and new hobbies. Prevent yourself from feeling sick and bloated by being active and vigorous.

Beauty is a state of mind. Being beautiful and feeling it begins from within. The pregnant woman should begin being beautiful through positive thoughts and hopeful views.

This article was first published in Today’s Motherhood Magazine Feb-Mar 11 issue Page 8

SportsKids Term 1 (2012) Opens For Registration

Sign up with SportsKids Today!

Venue: 51, Jalan Rajah (GIIS - Balestier) Singapore 329 154
Website: www.sportskids.com.sg
Tel: 9299 8032
Email: enquiry@sportskids.com.sg

The Kids Network is a place filled with joy & fun where your child learns sport skills in a safe environment under the care of our certified instructors.

PLAYPEN focuses on exploring Body Management skills, Locomotor skills & Object Control skills. E.g. balancing, jumping etc.

KIDZNET & FUN NETBALL, uses modified equipment & focuses on basic netball skills, teaching games for understanding & progressively move on to play the netball game itself.

Registration now open for 2012 classes!

Contact us
Tel: 9877 6715
Email: fun@thekidsnetwork.com.sg
Website: www.thekidsnetwork.com.sg
Facebook: www.facebook.com/thekidsnetworkpage

The Awesome kids’ (Boy and Girl) contest is now on!

There will be two categories - under two years of age and below 10 years of age.

Kindly submit an awesome picture of your child’s photo indicating your child’s name and age to sales@awesomekids.com.sg before 1 Jan 2012.

The winners (a boy and a girl) will be determined by the most number of votes he or she receives on our facebook page.

This contest is brought to you by Awesome Kids

Come join us at My Little Genius Open House!

Hougang & Jurong East Outlets: Dec 17-18

Enjoy Savings, Promotions & Lucky Draw!

Call us today at 62877637 (Hougang) or 65607050 (Jurong East)
to book your seats for Free Preview sessions!

Limited seats available.

www.MyLittleGenius.com.sg

Welcome to Shopping Paradise!

Shopping Paradise started with a passion to provide a one stop service for parents.

It is not only a place for you to shop in Paradise, it is also a place that we want to care and share. “CARE” for the needs of your children and “SHARE” on information or articles that we come across which we think might be useful to YOU!

We are the official authorised retailers of California Baby (USA), Neat Solutions (USA), RuffleButts (USA), Naforye (Taiwan), Stephen Joseph (USA) and Silly Souls (USA). Our aim is to constantly source and bring in good quality products and apparels at affordable prices for all parents!

Come “like” our facebook fanpage to be updated with new promotions and new products!

We also have discounts for return customers. So, come and shop with us! (”,)

Happy SHOPPING in PARADISE!

Website: www.shoppingparadise.com.sg
Facebook: www.facebook.com/shoppingparadise
Email: info@shoppingparadise.com.sg
Name: Jen
Contact: 98770415

WowART Learning Studio is showcasing some of their student’s artwork on their wall.

In the spirit of giveaways, 5 lucky viewers will be selected to win a 1-workshop pass each.

All you have to do is to ‘LIKE‘ WowART Learning

Show some appreciation for the children’s artworks through likes, comments and shares. Show some love and you might be a lucky viewer.

Last day for participation is Saturday 24 Dec 2011.